An overview of the year

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So this year has flown by in terms of time; I mean seriously, where has it gone? I had COVID-19, which was my only time this year. I realised that my habits needed to change in terms of my eating and fitness, and I needed to take action on those. That led to a 60lbs drop in weight. The most active year in my life, averaging 5 miles, walked a day over the last year.

I took a few risks in terms of relationships, and while they didn’t go where I wanted, I made some of the most key realisations in terms of my fundamental wants and needs as a human being. Through that, I know exactly what I want and need in terms of a relationship, and it also helps that I’m getting help via therapy to help this (more on that shortly)

I realised that I’ve gotten so used to being online that my in-person skills need improvement. In fact, you don’t realise that important things in terms of human interaction and the play by play of a conversation can be reduced from just talking in text. Also, the environments online in which I’ve been drawn to over the last 4 years are considerably more combative, and you don’t think people outside these places are more “human” and less toxic to deal with. Throughout all this, I notice things that I used to enjoy, like how sharp and witty I used to be in conversation, and unfortunately I’m like a dull knife at the moment.

I’ve made steps to get out and work, which I hope will bear fruit in the new year. I also took steps to act on a previous post and attend therapy, and after laying out my problems and what I want, I basically got put in with a therapist that gets me and that sees me for who I am. They have been so helpful in terms of teasing out the issues I have, but also understanding why I act in those ways.

So now that I’ve basically listed the big improvements and actions I took this year, time for some of the goals I have next year.

  1. Be more outgoing/put myself in more situations that trigger my “anxiousness” Basically, when I’m in a situation I’m not used to, I tend to overthink about things I need to combat this problem, instead of relying on bad habits that I formed and relied on to my detriment. This also goes hand in hand with “CBT”, which I’m receiving in therapy.
  2. I’m going to continue to improve my health in terms of how active I am. I’m considering joining the gym for use of their machines and my eating habits
  3. I want to travel this year and explore new locations: this is something I’ve been wanting to do for years. I always talked about how I want to go to Italy and visit Da Vinci’s workshop in Florence, and to visit France and visit the Louvre, but I never did well. That changes this year.
  4. I want to meet more people, make more IRL friends and have a relationship: basically, I know what I want from these things and what I need to work on to get them. I’m also going to try different ways to sharpen that whit again and ive decided to try an improv class, as that accomplishes a few of my goals in one.

Basically, if I can accomplish even two of these things, my life would be improved in a big way, but I’m aiming for everything. I want to wish everyone who reads this a happy Christmas and happy new year. I hope the goals you set are achieved and you find improvement in your lives.

Stay safe and take care
Andrew

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