Category: Wellness Wednesday
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Wellness Wednesday Week 3
Self-Care Routines: Self-care is crucial for maintaining mental and emotional health. A simple yet effective self-care routine can be spending some time outside daily. Go for a short walk in the morning or evening. For me, that is the morning when it is brightest. Sitting in your garden or going…
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Wellness Wednesday 11/10/2023
Home Exercise Routines: Exercise is crucial to maintain a healthy lifestyle. Today, we present a simple, at-home chair yoga routine you can do anytime and anywhere. Seated Mountain Pose: Seated Twist: With your feet flat on the ground, turn your torso to the right, holding onto the back of the chair…
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Wellness Wednesday 4/10/2023
Heart-Healthy Recipes: Featuring in today’s newsletter is a delectable, heart-healthy recipe, a Grilled Salmon Salad. Ingredients: Instructions: Preheat your grill or grill pan. Season your salmon with a little olive oil, salt, and pepper. Grill each side for about 4-6 minutes depending on thickness. While the salmon is grilling, prepare…
The Long Road Ahead 